What's Good: daily gratitude 1.5.0

Wesley Moore – Freeware – iOS
out of 13 votes

What's Good is a tool that aims to enhance your well-being by encouraging you to acknowledge and appreciate the positive aspects of each day in a simple and refined manner.

HOW DOES IT WORK?

We are naturally inclined to focus on negativity, a survival instinct vital for our species but not conducive to cultivating happiness. What's Good serves as a guide to help you retrain your mind to also recognize the good.
Research suggests that the benefits of documenting positive occurrences extend beyond mood enhancement, showing lasting happiness improvements over time and a reduced likelihood of depression.

HOW DO I USE IT?

On a daily basis, you simply reflect on and input three positive events from your day. Additionally, you document your happiness rating for that specific day.
The act of regularly acknowledging gratitude not only fosters joy but can lead to supplementary advantages like increased empathy, improved blood pressure, and bolstered immunity.
Through consistent use, What's Good provides an opportunity for profound self-reflection concerning your joy triggers and overall happiness patterns.

FEATURES

User-friendly interface with a minimalist design
Daily inspirational photographs capturing scenic locations worldwide
Customizable breathing exercises aimed at promoting relaxation
Integration with HealthKit for tracking Mindful Minutes
Reminders showcasing past entries of positive events
Detailed graphical representations of your happiness trends
Quick access to review and compare previous inputs
Data privacy ensured with information stored solely on your device

Sources:

Link to Source 1
Link to Source 2

Overview

What's Good: daily gratitude is a Freeware software in the category Home & Hobby developed by Wesley Moore.

The latest version of What's Good: daily gratitude is 1.5.0, released on 05/19/2024. It was initially added to our database on 05/19/2024.

What's Good: daily gratitude runs on the following operating systems: iOS.

Users of What's Good: daily gratitude gave it a rating of 4 out of 5 stars.

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Latest Version
1.5.0

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