What's Good: daily gratitude 1.5.0

What's Good: daily gratitude 1.5.0

Wesley Moore  ❘ Freeware
iOS
out of 13 votes
Latest Version
1.5.0
Safe to install
VERY GOOD User Rating

What's Good is a tool that aims to enhance your well-being by encouraging you to acknowledge and appreciate the positive aspects of each day in a simple and refined manner.

HOW DOES IT WORK?

  • We are naturally inclined to focus on negativity, a survival instinct vital for our species but not conducive to cultivating happiness. What's Good serves as a guide to help you retrain your mind to also recognize the good.
  • Research suggests that the benefits of documenting positive occurrences extend beyond mood enhancement, showing lasting happiness improvements over time and a reduced likelihood of depression.

HOW DO I USE IT?

  • On a daily basis, you simply reflect on and input three positive events from your day. Additionally, you document your happiness rating for that specific day.
  • The act of regularly acknowledging gratitude not only fosters joy but can lead to supplementary advantages like increased empathy, improved blood pressure, and bolstered immunity.
  • Through consistent use, What's Good provides an opportunity for profound self-reflection concerning your joy triggers and overall happiness patterns.

FEATURES

  • User-friendly interface with a minimalist design
  • Daily inspirational photographs capturing scenic locations worldwide
  • Customizable breathing exercises aimed at promoting relaxation
  • Integration with HealthKit for tracking Mindful Minutes
  • Reminders showcasing past entries of positive events
  • Detailed graphical representations of your happiness trends
  • Quick access to review and compare previous inputs
  • Data privacy ensured with information stored solely on your device

Sources:

  1. Link to Source 1
  2. Link to Source 2

Overview

What's Good: daily gratitude is a Freeware software in the category Home & Hobby developed by Wesley Moore.

The latest version of What's Good: daily gratitude is 1.5.0, released on 05/19/2024. It was initially added to our database on 05/19/2024.

What's Good: daily gratitude runs on the following operating systems: iOS.

Users of What's Good: daily gratitude gave it a rating of 4 out of 5 stars.

Screenshots (Click to view larger)

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