What's Good: daily gratitude 1.5.0

Wesley Moore – Freeware – iOS
從 13 票

What's Good is a tool that aims to enhance your well-being by encouraging you to acknowledge and appreciate the positive aspects of each day in a simple and refined manner.

HOW DOES IT WORK?

We are naturally inclined to focus on negativity, a survival instinct vital for our species but not conducive to cultivating happiness. What's Good serves as a guide to help you retrain your mind to also recognize the good.
Research suggests that the benefits of documenting positive occurrences extend beyond mood enhancement, showing lasting happiness improvements over time and a reduced likelihood of depression.

HOW DO I USE IT?

On a daily basis, you simply reflect on and input three positive events from your day. Additionally, you document your happiness rating for that specific day.
The act of regularly acknowledging gratitude not only fosters joy but can lead to supplementary advantages like increased empathy, improved blood pressure, and bolstered immunity.
Through consistent use, What's Good provides an opportunity for profound self-reflection concerning your joy triggers and overall happiness patterns.

FEATURES

User-friendly interface with a minimalist design
Daily inspirational photographs capturing scenic locations worldwide
Customizable breathing exercises aimed at promoting relaxation
Integration with HealthKit for tracking Mindful Minutes
Reminders showcasing past entries of positive events
Detailed graphical representations of your happiness trends
Quick access to review and compare previous inputs
Data privacy ensured with information stored solely on your device

Sources:

Link to Source 1
Link to Source 2

概述

What's Good: daily gratitude 是在由Wesley Moore開發類別 Home & Hobby Freeware 軟體。

最新版本是 What's Good: daily gratitude 的 1.5.0 2024/05/19 上釋放。它最初被添加到我們的資料庫 2024/05/19 上。

What's Good: daily gratitude 在下列作業系統上運行: iOS。

使用者 What's Good: daily gratitude 4 個 5 星的評分，給了它。

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最新版本
1.5.0

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