What's Good is a tool that aims to enhance your well-being by encouraging you to acknowledge and appreciate the positive aspects of each day in a simple and refined manner.
HOW DOES IT WORK?
- We are naturally inclined to focus on negativity, a survival instinct vital for our species but not conducive to cultivating happiness. What's Good serves as a guide to help you retrain your mind to also recognize the good.
- Research suggests that the benefits of documenting positive occurrences extend beyond mood enhancement, showing lasting happiness improvements over time and a reduced likelihood of depression.
HOW DO I USE IT?
- On a daily basis, you simply reflect on and input three positive events from your day. Additionally, you document your happiness rating for that specific day.
- The act of regularly acknowledging gratitude not only fosters joy but can lead to supplementary advantages like increased empathy, improved blood pressure, and bolstered immunity.
- Through consistent use, What's Good provides an opportunity for profound self-reflection concerning your joy triggers and overall happiness patterns.
FEATURES
- User-friendly interface with a minimalist design
- Daily inspirational photographs capturing scenic locations worldwide
- Customizable breathing exercises aimed at promoting relaxation
- Integration with HealthKit for tracking Mindful Minutes
- Reminders showcasing past entries of positive events
- Detailed graphical representations of your happiness trends
- Quick access to review and compare previous inputs
- Data privacy ensured with information stored solely on your device
Sources:
- Link to Source 1
- Link to Source 2
Przegląd
What's Good: daily gratitude jest programem Freeware w kategorii (2), opracowany przez Wesley Moore.
Najnowsza wersja What's Good: daily gratitude jest 1.5.0, wydany na 19.05.2024. Początkowo był to dodane do naszej bazy na 19.05.2024.
What's Good: daily gratitude jest uruchamiany w następujących systemach operacyjnych: iOS.
Użytkownicy What's Good: daily gratitude dał pewien oszacowanie od 4 z 5 gwiazdek.
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