What's Good is a tool that aims to enhance your well-being by encouraging you to acknowledge and appreciate the positive aspects of each day in a simple and refined manner.
HOW DOES IT WORK?
- We are naturally inclined to focus on negativity, a survival instinct vital for our species but not conducive to cultivating happiness. What's Good serves as a guide to help you retrain your mind to also recognize the good.
- Research suggests that the benefits of documenting positive occurrences extend beyond mood enhancement, showing lasting happiness improvements over time and a reduced likelihood of depression.
HOW DO I USE IT?
- On a daily basis, you simply reflect on and input three positive events from your day. Additionally, you document your happiness rating for that specific day.
- The act of regularly acknowledging gratitude not only fosters joy but can lead to supplementary advantages like increased empathy, improved blood pressure, and bolstered immunity.
- Through consistent use, What's Good provides an opportunity for profound self-reflection concerning your joy triggers and overall happiness patterns.
FEATURES
- User-friendly interface with a minimalist design
- Daily inspirational photographs capturing scenic locations worldwide
- Customizable breathing exercises aimed at promoting relaxation
- Integration with HealthKit for tracking Mindful Minutes
- Reminders showcasing past entries of positive events
- Detailed graphical representations of your happiness trends
- Quick access to review and compare previous inputs
- Data privacy ensured with information stored solely on your device
Sources:
- Link to Source 1
- Link to Source 2
概要
What's Good: daily gratitude は、 Wesley Mooreによって開発されたカテゴリ ホーム＆ホビー の Freeware ソフトウェアです。
What's Good: daily gratitude の最新バージョン 1.5.0 2024/05/19 にリリースです。 それは最初 2024/05/19 のデータベースに追加されました。
What's Good: daily gratitude が次のオペレーティング システムで実行されます: iOS。
ユーザー What's Good: daily gratitude の 4 5 つの星からの評価を与えた。
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