What's Good: daily gratitude 1.5.0

What's Good is a tool that aims to enhance your well-being by encouraging you to acknowledge and appreciate the positive aspects of each day in a simple and refined manner.

HOW DOES IT WORK?

• We are naturally inclined to focus on negativity, a survival instinct vital for our species but not conducive to cultivating happiness. What's Good serves as a guide to help you retrain your mind to also recognize the good.
• Research suggests that the benefits of documenting positive occurrences extend beyond mood enhancement, showing lasting happiness improvements over time and a reduced likelihood of depression.

HOW DO I USE IT?

• On a daily basis, you simply reflect on and input three positive events from your day. Additionally, you document your happiness rating for that specific day.
• The act of regularly acknowledging gratitude not only fosters joy but can lead to supplementary advantages like increased empathy, improved blood pressure, and bolstered immunity.
• Through consistent use, What's Good provides an opportunity for profound self-reflection concerning your joy triggers and overall happiness patterns.

FEATURES

• User-friendly interface with a minimalist design
• Daily inspirational photographs capturing scenic locations worldwide
• Customizable breathing exercises aimed at promoting relaxation
• Integration with HealthKit for tracking Mindful Minutes
• Reminders showcasing past entries of positive events
• Detailed graphical representations of your happiness trends
• Quick access to review and compare previous inputs
• Data privacy ensured with information stored solely on your device

Sources:

1. Link to Source 1
2. Link to Source 2